RESOURCES
GENERAL MENTAL HEALTH
National Alliance on Mental Illness
NAMI Helpline: 1 800 950 NAMI
Rural Response Hotline: 1 800 464 0258
2-1-1 Helpline: Call 2-1-1
CRISIS
Emergency Support: 9-1-1
Suicide & Crisis Lifeline: Text or Call 9-8-8
National Suicide Prevention Lifeline: 800-273-8255 (TALK)
Central Florida Crisis Line: (407) 425-2624
Crisis Text Line: Text HOME to 741741
Veteran Crisis Line: 1 800-273-8255
LGBTQ Youth Crisis Line: 1-866-488-7386
S.A.F.E Alternatives for Self-Harm Helpline: 1-800-366-8288
PEER-SUPPORT WARMLINES
Clear Warm Line: (800) 945-1355
MHA SETH Line: (954) 578-5640
VIOLENCE/SEXUAL ASSAULT
SUBSTANCE ABUSE
Substance Abuse and Mental Health Services Administration
National Drug Helpline: 1-844-289-0879
LGBTQ+
DISORDERED EATING
National Eating Disorder Association
NEDA Helpline: Text or Call 1 800 931 2237
National Association of AN and Associated Disorders
ANAD Toll Free Helpline: 888-375-7767
SELF-HELP
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Self-Paced Workbooks
Stress-Management Self-Guided Workbook
Combatting Anxiety Self-Directed Guide
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Websites
Self-Compassion by Kristin Neff
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Books
The Gifts of Imperfection by Dr. Brene Brown
The Subtle Art of Not Giving a F*ck by Mark Manson
8 Keys to Recovery from an Eating Disorder by Carolyn Costin
Man Searching for Meaning by Victor Frankl
101 Essays that Will Change the Way you Think by Brianna West
Codependent No More by Melody Beattie
Maybe you should talk to someone by Lori Gottlieb
The Four Agreements by Don Miguel Ruiz
The Unapolog. Guide to Black Mental Health Dr. Rheeda Walker
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