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RESOURCES

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GENERAL MENTAL HEALTH

National Alliance on Mental Illness

NAMI Helpline: 1 800 950 NAMI

Rural Response Hotline: 1 800 464 0258

2-1-1 Helpline: Call 2-1-1 

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CRISIS

Emergency Support: 9-1-1

Suicide & Crisis Lifeline: Text or Call 9-8-8 

National Suicide Prevention Lifeline: 800-273-8255 (TALK)

Central Florida Crisis Line: (407) 425-2624

Crisis Text Line: Text HOME to 741741 

Veteran Crisis Line: 1 800-273-8255

LGBTQ Youth Crisis Line: 1-866-488-7386

S.A.F.E Alternatives for Self-Harm Helpline: 1-800-366-8288

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PEER-SUPPORT WARMLINES

Clear Warm Line: (800) 945-1355
MHA SETH Line: (954) 578-5640

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SUBSTANCE ABUSE

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DISORDERED EATING

National Eating Disorder Association

NEDA Helpline: Text or Call 1 800 931 2237

National Association of AN and Associated Disorders

ANAD Toll Free Helpline: 888-375-7767

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SELF-HELP

Self-Paced Workbooks

Stress-Management Self-Guided Workbook

Combatting Anxiety Self-Directed Guide

Websites

Self-Compassion by Kristin Neff

Books

The Gifts of Imperfection by Dr. Brene Brown  

The Subtle Art of Not Giving a F*ck by Mark Manson

8 Keys to Recovery from an Eating Disorder by Carolyn Costin 

Man Searching for Meaning by Victor Frankl 

101 Essays that Will Change the Way you Think by Brianna West 

Codependent No More by Melody Beattie

Maybe you should talk to someone by Lori Gottlieb

The Four Agreements by Don Miguel Ruiz

The Unapolog. Guide to Black Mental Health Dr. Rheeda Walker

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