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Autumn Mood


In addition to providing comprehensive and personalized services for my clients, I also post helpful resources for site visitors to enjoy and benefit from. Although nothing beats personalize supports, I hope you’ll find these freebies helpful.

Image by Attentie Attentie


Thought records are a common Cognitive-Behavioral tool to assist individuals with identifying negative thought patterns and finding ways to reframe these thoughts to be more adaptive and dare I say, more positive. Download and use this tool to track negative thoughts and purposefully reinvent them.

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