Self-Directed Guide to Combatting Anxiety

Have you been wanting to work on anxious thoughts, but don't know where or exactly how to start? This Self-Directed Guide to Combatting Anxiety produced by our Primary Clinician, Joycelyn, is a great way to make initial improvements! You can use this guide at your pace and on your own time to begin to chuck away at some of those pesty anxious thoughts which prevent us from being our most authentic and best selves!